What To Drink to Lower Blood Pressure Quickly, if you are trying to lower blood pressure, it is important to focus on natural remedies or natural Drinks that can have an immediate effect Although there is no magic drink that can lower blood pressure instantly but there are some natural drinks that can help promote calmness, hydration and overall heart health. Following is the list of some natural drinks that can help lower your blood pressure quickly.
Water:
Dehydration causes lower blood pressure levels. Drinking water helps you to normalize your blood pressure levels also it prevents you from dehydration. Try to drink at least 3 to 4 liters of water a day. Drinking water on daily basis and staying hydrated is important for maintaining healthy blood pressure Levels.
Green Tea:
Green tea contains large amounts of catechins which is an antioxidant it has been linked to lower blood pressure quickly. Regular consumption of green tea can help improve blood vessel function and reduce the risk of high blood pressure. Try to drink 4-5 cups of green tea a day which helps to reduce the risk of hypertension.
Hibiscus Tea:
Hibiscus tea is high in antioxidants which helps to reduce weight loss, kills bacteria, cancer cells and also helps to reduce high blood pressure. Drinking 1-2 Cups on daily basis helps you to lower your blood pressure. It contains natural anthocyanins that can help relax blood vessels and improve blood circulation.
Beetroot Juice:
Beetroot juice is rich in antioxidants such as nitrate (NO3), which then converted into nitric oxide in the body. It also helps you maintain a healthy weight because it is low on calories and have on fat. Drinking one glass of Beetroot juice a day can help you to reduce blood pressure. Nitric oxide helps blood vessels dilate and improve blood flow, results in lowering blood pressure. Drinking beetroot juice can temporarily lower your blood pressure.
Celery Juice:
Celery juice is rich in nutrition having many minerals and vitamins such as calcium, iron, magnesium, zinc, copper etc. that are beneficial for human health, especially for the prevention and treatment of lowering blood sugar and blood pressure. Drinking 16-ounce glass of celery juice every morning can helps you to reduce blood pressure and to maintain a healthy lifestyle.
Pomegranate Juice:
Pomegranate juice is rich in antioxidants and vitamin C which may help prevent cancer, boost digestive health, reduce insulin resistance also have cardiovascular benefits which plays an important part in reducing the blood pressure. Drinking 8-10 ounces of pomegranate juice daily helps you to improve your overall heart health.
Herbal Teas (Chamomile, Lavender, Passionflower):
Herbal teas have many benefits such as lavender, chamomile and passionflower can help you improve heart health, digestion, sleep quality, reduce stress and anxiety which overall contribute to lower blood pressure levels. Drinking 1 cup of Herbal tea an hour after breakfast or lunch contributes in digestion and overall heart health.
Low-Fat Milk:
Low fat milk also known as skim milk is made by removing cream from whole milk, thus reducing the fat content it typically contains only 1-2% of fat as compared to whole milk which contain 4-5% fat. Skim milk is an excellent source of calcium, protein, potassium and is low in fat. Drinking at least two cups of milk a day can helps you to lower your blood pressure.
Conclusion
You have to kept in mind that there is not single drink present that can significantly lower blood pressure levels immediately, adding a drink to your diet can help improve overall heart health and can lower blood pressure temporarily. Drinking water daily, pomegranate juice, low-fat milk, beetroot juice, celery juice, hibiscus tea, green tea, and herbal teas can help you to calm, improve blood vessel function, and help maintain normal blood pressure.
However, it’s important to remember that managing high blood pressure requires a comprehensive approach that includes changing lifestyle such as taking a balanced diet ( Fruits & Vegetables ), Regular Physical Activity, stress management, and medication as prescribed by a healthcare professional. While these drinks can be beneficial as part of a healthy lifestyle, they should not replace medical treatment or advice.
Frequently Asked Questions FAQs
Are there any quick fixes for lowering blood pressure?
While there are no instant solutions for lowering blood pressure, certain lifestyle changes and dietary habits, including staying hydrated, consuming specific beverages, and managing stress, can contribute to temporary reductions in blood pressure levels.
How quickly can I expect to see results from these drinks?
The timeframe for seeing results from blood pressure-lowering drinks can vary depending on factors such as individual physiology, overall health status, and consistency of consumption. While some people may experience temporary reductions in blood pressure shortly after consuming these beverages, long-term benefits may require regular consumption over time.
Can I rely solely on these drinks to manage my blood pressure?
While certain beverages may help promote temporary reductions in blood pressure, they should not be relied upon as the sole method of managing hypertension. A comprehensive approach to blood pressure management, including lifestyle modifications, regular exercise, stress management, and medication as prescribed by a healthcare professional, is essential for long-term health and well-being.
Are there any risks or side effects associated with consuming these drinks?
While the beverages mentioned, such as hibiscus tea, beetroot juice, and herbal teas, are generally considered safe for most individuals when consumed in moderation, it’s essential to be aware of potential allergies or sensitivities to specific ingredients. Additionally, certain beverages, such as beetroot juice, may interact with certain medications or have mild gastrointestinal effects in some individuals.
Can I continue to drink these beverages if I’m already taking blood pressure medication?
It’s crucial to consult with a healthcare professional before making any changes to your diet or medication regimen, especially if you’re already taking blood pressure medication. Some beverages, such as grapefruit juice, may interact with certain medications, including blood pressure medications, potentially affecting their effectiveness or causing adverse effects. Your healthcare provider can provide personalized guidance based on your individual health needs and medication regimen.
How long should I continue drinking these beverages to see lasting effects on my blood pressure?
While consuming these beverages regularly may contribute to overall cardiovascular health and support healthy blood pressure levels, long-term management of hypertension requires sustained lifestyle changes, including dietary modifications, regular exercise, stress management, and adherence to medication as prescribed. It’s important to incorporate these beverages into a balanced and healthy lifestyle for lasting effects on blood pressure and overall well-being.